Diabetes Prevention and causes

How can you think of diabetes prevention when you don’t know what diabetes is about? This is the case with most people. Everyone knows about diabetes but most will not know what exactly it is and how it affects the body. So let’s start with an idea about what is diabetes and how we can prevent diabetes.  
Food eaten is used by the body for energy and to grow. Diabetes happens when the body cannot process the food into the required energy. Food gets broken in to glucose which is then sent in to the bloodstream where the cells put it to use in the respective areas of energy and growth. But glucose cannot be sent to the blood if there is no insulin. Insulin is a hormone manufactured by the pancreas.  
Diabetes occurs when, 1, the pancreas cannot make enough insulin, 2, when the body cannot utilize the insulin produced. Glucose is still being sent to the blood and now there is an overload of glucose in the blood which then gets passed out form the body via urine. But the body has been deprived of the necessary fuel.  
This is where we need to know how to prevent diabetes. Diabetes prevention is possible, diabetes prevention is proven and all you need to do is stick to few ground rules about your eating habits.  
But how do you know if you are at risk to get diabetes. Well! Get a pre-diabetes check done. This will help with diabetes control if you do stand a risk for becoming diabetic.
Generally this means that your glucose levels are higher than normal in the blood. There are tests done and check-ups that will tell you if you are pre-diabetic.  
But if you are pre-diabetes then don’t worry. You can prevent diabetes by making some lifestyle changes. Diabetes control is also possible with some dietary changes. Diabetes prevention is a very well researched topic and your doctor will be able to give you all the required advice.  
Prevent diabetes by losing weight. This is the first step to diabetes prevention. Next, prevent diabetes by doing at least thirty to forty minutes of some physical exercise maybe five days a week. Diet control is yet another way to prevent diabetes. Control the portion you eat, reduce use of butter and oil in your cooking, and avoid high sodium foods by reading the label on the package while buying your provisions. Vegetables are very important in diabetes control. Then there are some lifestyle aspects that you could modify, for example, don’t watch TV and eat, your food intake is higher this way. Eat slowly because your brain needs about twenty minutes to get the full signal form your stomach.  
Good nutrition and sensible living is the key to prevent diabetes. Diabetes control is also essential so if you are diagnosed as being pre-diabetic then take necessary steps to diabetes control so that your pre-diabetes stage does not bloom in to full strength diabetes.  Surf the net for more information on diabetes control and diabetes prevention programs where you will get detailed information and guidance to manage your condition successfully.  

CAUSES OF DIABETES 

There is a lot of uneasiness among people when they hear the word Diabetes. The primary reason is that there are a lot of myths surrounding this disease and most people are not aware of the causes of diabetes. There are also a lot of common misconceptions about causes of diabetes and the actual nature of this disease.  
To understand the causes of diabetes we need to know that diabetes has two variations to it. The first is called Type I which is defined as an autoimmune disease. The causes of diabetes Type is when the Beta cells in the body have been destroyed by the overall hostile nature of cells present in the body. There is an opinion among researchers that there are some underlying risk and Etiology factors that lead to this cause of diabetes. 
The second variation is the Type II diabetes which is defined as being “non-insulin dependant” diabetes. Here the diabetes cause is understood as there being ample production of insulin in the body but the body cannot use it efficiently. This diabetes cause common among middle aged people is that more than 80% affected by this diabetes cause are overweight.     
Lets us now have a look at the causes of diabetes. 
  • There is an opinion that one of the causes of diabetes is due to genes passed down the generations may carry the strain of diabetes. Inherited or hereditary qualities are a known and accepted diabetes cause.
  • Age is yet another diabetes cause. While it can occur at any age, it has been seen that most cases are above the age of 50. 
  • Poor nutrition is also an accepted diabetes cause. A low fiber, high protein diet along with excess of refined products is known to be one of the many causes of diabetes.
  • Excess weight increases the resistance of the body to insulin and here you have diabetes cause number four.
  • Lack of exercise is the number four diabetes cause.  People who exercise a minimum of three times per week are less susceptibly to diabetes than those who lead a sedentary lifestyle.
  • Emotional upsets and/or physical injuries are often called the initial harbinger of the disease. Clinical signs where there is an imbalance in the ACTH therapy or Corticosteroid is sited as yet another diabetes cause.
  • A high systolic reading and diabetes are shown to be related at some level which makes hypertension on of the causes of diabetes.       
  • Blood sugar is connected to the cholesterol and high triglyceride levels in the body according to studies and this makes lipoproteins and serum lipids causes for diabetes.
The causes of diabetes are very medical in nature but there are myths and misconceptions about this disease that are abound. Diabetes is not caused by eating sweets, but excess of the wrong type of food will lead to obesity which is a cause of type II diabetes. Stress, turns the body against itself which becomes a cause for type I diabetes. The most common misconception is that diabetes is contagious but getting passed on is not a cause of diabetes

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