Nutrition tips for a flat stomach
A flat stomach is everyone’s dream but not everyone’s reality. For many of us, the reflection staring back from the mirror does not even need to scream before we notice the bulging snack pouch attracting attention; when we actually want it to disappear forever. If that’s your agony too, read on to find some great stomach flattening tips.
- Be a conscious eater: Knowing what to eat and what to avoid, helps you regulate your intake of undesired calories. While proteins, vitamins and minerals top the list of ‘must haves’ every day; carbohydrates and fats fall in the ‘try and restrict’ category.
- Regulate the fat intake: Fats should form less than 30 percent of your total calorie intake; which is why it is important to be selective in the type of fats you consume. Having fats through nuts and dry fruits helps; and so does avoiding those in chips and fried foods. Switching to low fat, double-toned milk and avoiding the regular ice cream guy is also a good idea.
- Carbohydrates are essential: if you thought giving carbohydrates a complete miss was a wise decision, you need to think again. Carbohydrates are not just essential for proper brain activity and muscle function; they also help avoiding water loss from the body. Therefore, selecting your carbs and preferring whole wheat and grains over white bread rice and pasta would make a better choice.
- Water: water is an important component in flushing away toxins from the body and improving body metabolism. At least eight to 10 glasses of water are a must on a daily basis.
- Small meals: contrary to conventional belief it is best to have six small meals spanning through the day instead of three major ones. This not only helps overcome food cravings but also enhances body metabolism.
- Water therapy: Having 8-10 glasses of water every day helps flush away toxins from the body.